Play only from 18, and know that deposit limits, loss limits, session time limits, self-exclusion and reality checks sit in every account.
This block settles the age, the licence, the national register, the helpline and whom to email about limits.
Read this when you want a ceiling on spending, a shorter session or a clean break from play.
After these four steps you will have a limit saved in your account and a way to confirm it took hold.
Catch these signs early and a habit stays small enough to steer. Notice two or three in your own week, then treat a limit or a short pause as the first move, not a last resort.
Read these and ask which ones sound like your last few sessions.
By the end you will know three free, confidential services and how to reach each one.
Set the Span You Want. Take a time-out when you need hours or days away rather than a permanent close. Set it inside your account before you next log in, pick the span you want, and access stays shut until that span runs out.
Days When Resolve Wears Thin. Close your own access for a long stretch rather than a brief pause. You start it in the account's responsible gambling area, and once it is on it cannot be lifted early, which is what gives the decision weight.
Sign Up in Five Minutes. Register with BetStop, the national self-exclusion register the Australian Government runs through ACMA. It covers licensed online and phone wagering, lasts at least 3 months up to a lifetime, cannot be shortened, and takes about 5 minutes online; while listed you cannot bet or open accounts. betstop.gov.au
Clears up the fear that a break can be undone or that asking for one costs you something.
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